HEALTHY ROASTED VEGGIE & GOAT CHEESE SALAD

OMG, we are so incredibly obsessed with this salad combo these days, I just had to share it!  It’s super easy to make (involving some extra prep, but nothing over the top) and is absolutely delicious.  Great for meatless Monday!

HEALTHY ROASTED VEGGIE GOAT CHEESE SALAD 1

A SALAD WITH SASS

I know that sounds totally weird, but this salad is a sassy little thang.  I love all kinds of salads, but I always find (or gravitate) towards recipes that have some type of meat as the star.  This one is filled with nutritious, healthy veggies, fats, and zero meat.  The flavor combos are to die for.

HEALTHY ROASTED VEGGIE GOAT CHEESE SALAD 1

OVEN ROASTED VEGGIES

The oven roasted veggies make this salad amazing.  You’ll need around 40 minutes to roast them up, so you can do it ahead of time or pop them in the oven while you’re cleaning up the kitchen (that’s what I do)! You don’t want to shortcut this process – the longer the roast, the better the texture and taste.

HEALTHY ROASTED VEGGIE GOAT CHEESE SALAD 1

And, you want to be sure to use parchment paper for the zucchini.  It makes them nice and crispy and creates less mess/clean up.

KETO, PALEO, GRAIN-FREE, SUGAR-FREE, AND VEGETARIAN

This salad is great for anyone, any diet.  It’s keto friendly, paleo, grain-free, sugar-free and vegetarian.  We are former sugar addicts loving the sugar-free lifestyle (especially these Almond Butter Blondies).  OMG.

HEALTHY ROASTED VEGGIE GOAT CHEESE SALAD 1

Check out the recipe below and enjoy.  I feel like you can make a million and one variations of this – so experiment and tell me whatcha’ love the most!

Print Recipe
ROASTED VEGGIE & GOAT CHEESE SALAD
This salad is filled with nutritious, healthy veggies, fats, and zero meat.  The flavor combos are to die for and its super easy to make!
HEALTHY ROASTED VEGGIE GOAT CHEESE SALAD 5
Keyword Dinner, keto, Salads
Servings
people
Ingredients
Keyword Dinner, keto, Salads
Servings
people
Ingredients
HEALTHY ROASTED VEGGIE GOAT CHEESE SALAD 5
Instructions
  1. Preheat oven to 400 degrees.
  2. Place the cherry tomatoes in an extra small baking dish. Top them with one tbsp EVOO and a pinch of sea salt (don't over do it on the salt!!. Place them in the oven and set the timer for 20 minutes.
  3. In the meantime, slice the zucchini super thin. Toss them with 1 tbsp of basting oil (or any oil and seasoning of your choice) and place them individually on a cookie sheet lined with parchment paper (don't skip the parchment paper!).
  4. When the timer goes off, stick the zucchini in the oven (top rack) and set the timer for 20 minutes (don't take the cherry toms out until they have roasted the full 40 minutes)!
  5. While the veggies are roasting, prepare two bowls each with 1 cup of arugula, 1 cup of spinach, 1 tbsp of onion, 2 ounces of cheese and 1/4 cup of slivered almonds.
  6. Once the roasted veggies are done, split them equally and add them to each bowl. Enjoy! Note: We do not use dressing for this salad. Simply mixing the roasted veggies and other ingredients is flavor enough for us. But feel free to add any dressing you choose!
Recipe Notes

NUTRITIONAL INFO

SERVING SIZE: 1 salad

MACROS:  371 calories | 29 g fat | 18 g protein | 7 g net carbs

Nutritional Info Disclaimer:  I am not a medical or nutritional professional.  I provide nutritional information for my recipes as a courtesy based upon the ingredients I'm using.  I encourage you to find a nutritional calculator you like best and calculate individual nutrition info based upon the ingredients you are using.  All carb counts are based upon total carbs unless otherwise noted.

DON’T FORGET TO CHECK OUT MY OTHER RECIPES BEFORE YA’ GO!


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*DISCLAIMER:  This post is a combination of my personal insights, opinions and thoughts on various topics and products and may contain affiliate or referral links.  I earn a small commission if you make a purchase through my links, which helps me continue on this fabulous journey of blogging!  Full disclaimers avail. here

I am so obsessed with this salad recipe right now.  And, you don't even need dressing!  It's filled with healthy greens, oven roasted veggies and its super easy to prep.  This salad is perfect for most diets - keto, paleo, sugar-free, grain-free and vegetarian.  We eat it as a meal and can't stop making it!

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